All The Words 

<p>2 of my favourite donut recipes to celebrate International No Diet Day. Content Warning: disordered eating As I talked about in my post about Blueberry Donuts with a Lemon Glaze, donuts in general used to be a trigger food for my diet brain. They used to set all manner of calculations spiraling &#8211; how many calories did I just eat? How much sugar was in that? And when my disordered eating intensified in my 20s, I would feel sheer panic and shame after eating even a bit

<p>2 of my favourite donut recipes to celebrate International No Diet Day The first time I was told to go on a diet I was 8 years old. I had made a national gymnastics team, and the first thing I had to do when I came to practice was step on a scale.⁣ ⁣ I was put on a strict ‘no carb’ diet to get my weight down so I could ‘present better’. ⁣ ⁣ My amazing grandma pulled me out of there so fast I didn’t even know what was happening, but the damage was done. ⁣ ⁣ “I [&hellip;]</p